How To Gain Weight and Build Muscles Fast!

How To Gain Weight Fast! How To Build Muscles Fast! How To Get Big Fast!

"All My Friends Laughed When I said I Was Going To Gain Weight and Build Muscles... But 2 Months and 33 Pounds Later..."

By Eric Jones


Eric 5'8" and 131 Pounds	60 Days later - 164 pounds

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From the gym of: Eric Jones

Dear Friend,

ere is a quick survey that could make a dramatic impact on the amount of muscle you gain in the next 60 days. Answer these 5 questions:

If you answered YES to any (or all) of the above, the good news is that:

In the next 5 minutes, as you read every word of this article, you are going to learn an industrial strength approach to nutrition and bodybuilding that will show you how to gain 5, 10, -- even 15 pounds of muscle in the next 30 days.

Users of this new approach to diet and exercise typically experience an automatic and also dramatic boost in their self confidence and self esteem levels. Not to mention considerably more attention from the opposite sex.

FACT: Women are significantly more attracted to guys with well developed physiques.

"The Truth About About Gaining Weight, Building Muscles, And Why The Articles in Bodybuilding Magazines Do Not Work For Hard Gainers!"

The most important factor for building muscle mass is knowledge. You must know the correct nutrition and exercise strategy for your specific body type. Once you do, building muscle and gaining weight is easy -- and can be accomplished with mathematical certainty. Knowing how to train correctly is especially important if you're a hard gainer.

FACT: Over 85% of the information available today about bodybuilding is written for people who gain weight and build muscles easily.

The fact of the matter is that the majority of hard gainers simply are not training or eating for optimum muscular weight gain. They read articles in the popular bodybuilding magazines and copy the training routines they've read.

Then, when the gains don't materialize, they wonder why? (I'll give you case study in a moment to prove this beyond all doubt.)

But let me ask you a question: If the training routines used by the pro's are so effective, why don't more people look like Mr. Olympia? Makes you wonder doesn't it?

It's not that routines used by the physique starts don't work. Much of what they're saying is valid. Plus, the majority of professional bodybuilders, if not ALL of them, are incorporating synthetic growth enhancing agents in their training programs -- which explains the appearance of their physiques.

The real problem is that no one has adequately addressed the unique training and nutritional requirements of the hard gainer.

Unfortunately, most of the workout routines and diet programs you'll find in the bodybuilding magazines, or on the shelf at your local book stores are written by and for genetically gifted people. The type that build muscle just by hanging out at the gym.

The 3 Body Types Defined

There are actually 3 different body types that you can inherit from your parents. For maximum results, your training and nutrition program must be based on your body type. This is the main ingredient for building mass and gaining muscular weight.

Ectomorph - Naturally thin slender build. Has a difficult time gaining weight and putting on muscle i.e. the typical hard gainer.

Endomorph - Naturally heavy and robust with a strong tendency toward obesity.

Mesomorph - Naturally muscular and lean. Characterized by strength and the ability to quickly gain muscle mass.

If you're a skinny guy, an ectomorph, then you've got to train and eat differently than an individual with a mesomorphic physique.

Here's an example. Many of the muscle building routines suggest high volume training -- lots of sets and repetitions for the different exercises. Training in this manner can be effective if you're naturally muscular and gain weight easy.

However, it's absolutely counter productive if you are a hard gainer -- often giving you just the opposite effect of what you are looking for -- weight loss!

The good news is that once you start training for your body type you will see immediate and spectacular gains in both size and strength.

"The 3 Step Formula Guaranteed
To Help You Gain Weight No Matter
How Skinny You May Be!"

Most hard gainers I've trained have naturally fast metabolisms. To compensate for this requires higher food consumption. You must increase your intake of protein, carbohydrates and fats. This is mandatory. But there's a secret to eating that will increase your ability to gain weight, by 20%. Knowing this one secret can be the difference between gaining 3 pounds in a month or 12. I'll reveal more about this secret in a moment.
The best way for you to build muscle mass and gain weight is through high intensity short duration workouts. Your workouts ideally should last no longer than 45 minutes. The goal is to fully exhaust the muscles with heavy weights, in a short period of time and then end the workout.
Getting proper rest is vital to your success. Workouts aren't directly responsible for building muscle and gaining weight. The exercises are just a means to the end. It's during periods of rest and recuperation that the body rebuilds muscle and gains weight. You should arrange your life to provide yourself with ample time to recuperate. Remember, growth, rebuilding, and weight gain take place only during periods of rest.

What's Possible Once You Know The

'Right' Training Strategy For Hard Gainers

But just don't take my word for it. Just take a look at the amazing case study of Bruce Wilhelm, a Hard Gainer who put these principles to work in his nutrition and weight lifting program.

CASE STUDY: Bruce Wilhelm wanted to train with me in January 2008. At the time Bruce had tried everything short of steroids to build muscle and gain weight. He'd been training for 7 months and had only gained eight pounds. Needless to say he was disappointed with his results.

After reviewing his training program it was immediately apparent why he wasn't gaining mass. Bruce was training the same body parts 3 times each week. On Monday, Wednesday and Friday he trained his entire body. Plus he was doing too many sets and repetitions. Finally the amount of weight he was using was insufficient to stimulate muscle growth.

To further frustrate his efforts, he always felt exhausted and was overwhelmed by aches and pains.

The Three Things I Suggested
Bruce Do To Gain Mass

First, I explained that training the same body parts three times per week was overkill. Training this often didn't allow his body to recuperate and rebuild between training sessions. Also the constant aches and pains were a definite sign of overtraining. I totally revised his workout program and tailored it just for his Hard Gainer physique.
Next, I reviewed his nutritional program. I discovered he wasn't consuming enough calories. I modified his diet adding more protein and carbohydrates and completely restructured his eating schedule.
Finally I advised Bruce to take time to relax and get more rest. At the time he was sleeping about 6 1/2 hours per night. I suggested that he try and get another hour of sleep and definitely 9 hours or more sleep on the weekend.

This is your basic blueprint for building muscles fast that always works for hard gainers. By making these adjustments Bruce was able to radically transform his physique. Read what he had to say after just 11 weeks of using my new training system.

"Without a doubt, I'm your typical Hard Gainer. At age 24 I stood 6'3" tall and weighed 163lbs. Over the years I tried everything to gain weight,. High calorie protein drinks, working out 7 days a week, vitamins, mega packs, and eating huge meals before going to bed. Nothing worked!

Then I started working with Eric. I admit, I was skeptical because absolutely nothing had worked in the past, but my skepticism was soon replaced by results, both on the scale and in the mirror.

During the first three weeks on his regimen I gained four pounds. Four weeks later I'd gained six more pounds. After eleven weeks I'd gained a total of eighteen pounds. I know it's muscle because I'm cut.

Thanks for providing a weight lifting program that works!"

Bruce Wilhelm., Indiana

My name is Eric Jones. Over the last 24 years I've tested dozens of, bodybuilding routines, weight lifting routines and nutritional programs.

As a result of my testing, I've discovered exactly what works, to build muscle. Next, I compiled everything I learned, into an easy to follow system. A solid training program that I know works, based on the experience of myself and my many clients.

In my new book, "Build Muscles Fast," I reveal the exact training system I recommend for my Hard Gainer clients. Using this system you will gain the maximum amount of muscle mass in the shortest period of time.

Here's Just A Few Of The Benefits

Of Having A Strong Muscular Physique:

You will experience a dramatic boost in self confidence and self esteem.
You'll notice that you have more influence over people.
You'll be more attractive to the opposite sex.
Your athletic abilities will be improved.
You'll like the way you look in street clothes.
When you need extra strength, you'll have it.
You'll have more energy.

Eric,

I've tried several weigh gaining programs in the past, but none of them produced the results yours has. At 6'2" I went from 157 lbs. to 174 lbs in 9 weeks. Thank you for making this information available!

Bob H., Oregon

Here's what's included in Build Muscles Fast:

The single most important factor in building a rock-hard muscular body and gaining muscle mass fast (this is the training principle that absolutely guarantees your success in creating the physique you desire)
Discover the weight lifting principles of Hard Gainers who are successful at bulking up their bodies -- these are absolutely pivotal principles you must begin using if you want guaranteed weight and muscle gain from your training program.
Learn the shocking truth about building muscle and gaining weight that no one is talking about in the gym. If you're a Hard Gainer your efforts in the gym simply won't produce results maximum unless you employ this hidden muscle building principle.
Learn simple proven ways to add calories to your diet -- this is so easy, you'll feel like a kid grabbing goodies in a candy store
How to use mental gymnastics to accelerate your progress. Learn these mental skills and you won't believe physical transformation that will take place from your efforts at the gym.
The single biggest training mistake -- and trust me, if you're not gaining mass you're making this mistake too -- and how to eliminate it to ensure success.
No time to go to the gym? No problem! Discover 5 proven ways to make working out at home just as effective a joining a gym.
Beef up your diet with my own personal weight gain recipes. These delicious calorie rich recipes with super saturate your body with protein and carbohydrates -- the foundation of a great physique.
The ideal number of sets and repetitions to stimulate maximum muscle growth.
Specific principles to employ in your workouts to shock your muscles into growth.
A progressive system that will teach you how to build your physique to look exactly as you want.
A inexpensive list of equipment you can use at home to supplement your efforts at the gym.

The Hard Gainers Mass Building Diet

You will discover a healthy balanced diet:

That will promote maximum weight gain and muscle growth so you can gain much weight and muscle as you desire.

That will provide you with increased energy and stamina.

That will make you feel and look healthier.

Effective Supplements That Facilitate

You'll also discover the supplements:

That really work to build muscles, strength and added endurance.

That aid in recuperation from workouts

That are useless, a waste of money, and possibly even dangerous.

The Role Of The Mind In Building Muscle

Because the mind is the deciding factor in any human undertaking I want you to take full advantage of the amazing power of your mind to reach your weight gaining goals. In This section of the course you'll find out how to:

Set and achieve the physical goals of your choice.
Build confidence and a winning attitude.
Harness your willpower to help you effortlessly move forward with your program.

The Importance Of Rest & Recuperation

You will learn:

Exactly why rest and recuperation is vital to the Hard Gainer.
How to determine if you are overtraining what to do to avoid this condition.
Special all natural supplements to prevent over training, speed your recuperation time, and ultimately facilitate maximum weight gain and muscle growth.

Gained 20 lbs in 16 weeks!
"It's been 16 weeks since I started the program - thank you! I have gained twenty pounds of muscle (I started at 124lbs) and weigh more than I ever have in my life."

Steve W., Washington

Nothing Has Been Left Out

Quite frankly, there isn't a course out there that's as comprehensive as this -- at any price -- created specifically for hard gainers. Why waste your time and energy with training programs that were not designed with your body type in mind? Why not invest in a program that can help you gain up to 15 pounds or more of muscle in the next 30 days?

By securing a copy of my new program you can condense my years of experience into a realistic 2 to 3 month training program. One that's guaranteed to produce fast results for you -- muscular weigh gain in record time.

100% Money-Back 60 Day Guarantee

I insist that you try Build Muscles Fast entirely at my risk. That�s why this weight training course comes with a Risk-Free, 60 Day, Money-Back Guarantee. There�s absolutely NO RISK on your part. Why am I going to such great lengths?

Even though I�ve been a personal trainer for 12 years � I want you to feel absolutely certain there�s no way you can "lose." After all, I�m a respected consultant and my reputation is on the line.

So go ahead and get a copy of Build Muscles Fast today. Read the information, put it to work and build the physique you've always wanted. And remember, you get a 60 day guarantee. You�re free to obtain a refund 60 days from now if you're not seeing the results you want. Only because I believe so deeply in this product can I offer this Iron-Clad Guarantee.

Eric, your training system works, hands down and is solely responsible for my weight gain of 17 pounds in the last 5 weeks. The results are incredible and I'm still gaining weight. Everyone swears I'm on the 'Juice'!"

Plus my strength levels have increased big time. I've added 15 pounds to my bench press and 25 pounds to my leg press."

Jason G., Michigan

Here's What You Won't Be Getting

Now that you've seen what you'll be getting from Build Muscles Fast, here's what you won't be getting:

You won't learn weight lifting concepts that are untested or unproven. Everything I give you is proven to produce results -- that is, increased muscle mass, weight gain and increased strength levels.

The program has nothing to do with anabolic steroids or other dangerous drugs.

You won't get rehashed or recycled bodybuilding information that everyone has proliferated across the Web. What you'll get are real world bodybuilding routines and effective strategies for gaining weight that many people do not know about.

How Much Is All This Worth to You?

Back in 2002 when I first started lifting weights, if someone had offered me this course, I would have been willing to pay $60, $80, even $100.00 to learn how to gain mass quickly. I'd have gladly paid that much instead of going through years of testing and experimentation.

How about you? How much is all this worth to you? What is the value of learning a unique system of bodybuilding and nutrition that can add up to 15 pounds of muscle to your physique 30 days from now

What is it worth to discover weight gain and muscle building strategies created specifically for hard gainers -- that are extremely effective? What is the value of learning the three most important weight gaining concepts from a physical fitness specialist who knows what works and doesn't work to build muscles fast?

"Okay Eric - So What's The Cost For
This Incredible Program?"

This much sought after gain weight system is normally priced at $57.00, but as a special "Internet introductory offer" and for a limited time only it is available for only $27.00.

Here's even better news: If you reserve your copy of the Build Muscles Fast no later than midnight, midnight, Sunday, July 5, 2009, you'll also receive the following free bonuses:

3 Super Bonuses When You

"How To Become More Powerful -- Discover how you can build amazing strength faster than you ever thought possible. Find out how to tap into your hidden source of great strength and learn the top ten power training secrets. (A $19.97 value.)

"Home Training Tips That Get Results -- If you feel uncomfortable about going to the gym or you just don't have the time! That's not a problem. This report will explain how you can get professional health club standard workouts from the comfort and convenience of your own home. You'll discover how to choose the right equipment and other tips to make your training at home just as effective as going to the gym. (A $17.97 value)

Peak Performance Quotes -- Statistics show that the number 1 reason people do not succeed at exercise programs is lack of motivation. Because of this I've assembled a list of power quotes and affirmations that you can use daily to motivate yourself. Staying motivated is the key to your success. Now you can do this with ease. (A $9.97 value)

Please understand that you'll receive the free gifts described above only if you reserve your copy of Build Muscles Fast on or before midnight, midnight, Sunday, July 5, 2009. So reserve your copy now, and get started today.

So What's The Catch? Why Am I
Practically Giving This Program Away?

Well, it's really quite simple. Since you'll be downloading the manual directly from the Internet I have no inventory and no fulfillment costs. I don't need to pay anyone to take the orders over the phone.

This way I can pass along my cost savings to you. So you win and I win. But don't worry, downloading the manual is a snap, I'm no "techno whiz" and I had no problem. (The ebook is formatted in Adobe Acrobat Reader and is compatible with both MAC or PC computers.)

Secure Your Copy Today

Yes! I want to download Build Muscles Fast, so I can use it to start building muscle and gaining weight in record time.

I understand that my order is risk free and that I am receiving a 60 day guarantee. If for any reason whatsoever, I am not happy with the results of using Build Muscles Fast , I can request a full refund.

I also understand that because I am ordering on or before midnight, midnight, Sunday, July 5, 2009 I will also receive the following bonuses worth $47.91

Bonus #1: Special Report - How To Become More Powerful - Discover how you can build amazing strength faster than you ever though possible.

Find out how to tap into your hidden source of great strength and learn the top ten power training secrets. (A $19.97 value.)

Bonus #2: Special Report - Home Training Tips That Get Results -- If you feel uncomfortable about going to the gym or you just don't have the time! That's not a problem.

This report will explain how you can get professional health club standard workouts from the comfort and convenience of your own home.

You'll discover how to choose the right equipment and other tips to make your training at home just as effective as going to the gym. (A $17.97 value)

Bonus #3: Peak Performance Quotes -- Statistics show that the number 1 reason people do not succeed at exercise programs is lack of motivation.

Because of this I've assembled a list of power quotes and affirmations that you can use daily to motivate yourself. Staying motivated is the key to your success. Now you can do this with ease. (A $9.97 value)

I look forward to getting a letter from you, telling me about your experience using my system to build muscles and gain weight. Even though I get an enormous amount of mail, please write to me. I�d love to hear your success story!

Sincerely,
Eric Jones

P.S. You'll be amazed at how simple and easy it is to start gaining weight with the 'Build Muscles Fast' system. Your entire workout program could be done in as little as 40 minutes. In just moments you can start using the program...completely at my risk! After that, you be the judge. You must be 100% satisfied or you can obtain a full refund, no questions asked.

P.P.S. What are you waiting for? Aren't you ready to start turning that thin underweight body into a masterpiece of strength and vitality? Imagine you could be using this bodybuilding system created especially for hard-gainers and seeing results almost immediately.

P.P.P.S There is absolutely no risk involved. The only thing you stand to lose is the muscle you could be gaining if you were using my system today. You are losing valuable time every minute you delay.

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